7 Great Tips To Help You In Early Drug Addiction Recovery
1. CONTINUE COUNSELING
The best thing that you could do for yourself is to continue counseling outside of the addiction treatment center. Your therapists and counselors will be the main ones to keep you right on track in your recovery efforts!
2. REMEMBER TIME
After you have gotten out of the addiction and recovery center you may be frustrated with the thoughts of alcohol or drugs that are plaguing your mind. However, you must remember that recovery is a process that takes time and there is nothing you can do to speed up the process of time, no matter how dismal or depressing that thought seems.
3. KEEP YOURSELF OCCUPIED
Many recovering addicts often find it hard not to go back to their old lifestyles, but the one thing that can help greatly is to keep yourself productively occupied. Getting a hobby, surrounding yourself with positive friends each day, and filling your day to keep you busy in order to be preoccupied will prevent you from destructive behavior.
4. TAKE ONE DAY AT A TIME
If you are becoming so frustrated that you’re feeling like you just want to have some more alcohol or that one last taste of drugs, stop before you get there! Take a deep breath and realize that your recovery will only go one day at a time! Many people have to force themselves to take one minute, hour, and day at a time simply to keep their heads above water.
5. FIND NEW BEHAVIORS
This is something that many addiction counselors will focus on, but what are you going to do when it should have been the time for your daily dose of alcohol, LSD, marijuana, or other drug? Finding something different to do and replacing that part of your day with something cleaner and better for you will help you in the long run.
6. LET YOUR FAMILY KNOW
Many recovering addicts choose not to tell their families, but these are the first people that you should tell. They will help you get back on your feet and stay there and provide a lot of emotional support when you need it the most!
7. NEVER GIVE UP!
This is a very old cliche, but has proven to work many times over! A recovering addict is an individual who cannot afford to give up. The drugs and/or alcohol that you just got away from will return to tempt you, so you must remember to never give up in the face of temptation or frustration.