Are you stressed? coping with anxiety, depression or isolation? 

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The most important part of your day may be when you stop, relax ,contemplate, reflect and just breathe.

 

8 Things to remember when going through tough times:

 

1) Everything can -- and will -- change.

2) You've overcome challenges before.

3) It's a learning experience.

4) Not getting what you want can be a blessing.

5) Allow yourself to have some fun.

6) Being kind to yourself is the best medicine.

7) Other people's negativity isn't worth worrying about.

8) And there is always, always, always something to be thankful for.